Struggling with Anxiety? Discover How Your Diet and Trauma Are Holding You Back

Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches. • The link between nutrition and mental health • How self-sabotaging behaviors stem from trauma • Understanding nervous system dysregulation • The importance of personalized wellness strategies • Quick fixes vs. addressing root causes • Impact of hormonal changes in women over 40 • Importance of surrounding oneself with holistic practitionersJoin us to explore this notion with Jelena Tasakovich, a board-certified functional medicine health coach renowned for her expertise in nervous system regulation and trauma release. Our discussion casts a light on how modern dietary and lifestyle choices, particularly the intake of processed foods and sugars, contribute to stress, anxiety, and burnout. Jelena reveals how these choices can lead to nervous system dysregulation, uncovering the crucial links between chronic stress, unresolved trauma, and mental health issues.Bio Jalena Tasakovich is a nationally board-certified and trauma-trained functional medicine health and wellness coach with over 15 years of experience. She specializes in trauma healing as the first certified Practitioner of The Richards Trauma Process in the United States. In addition, Jalena holds certifications as a Mindfulness and Meditation Practitioner from the Awareness Training Institute and as a Somatic Experiencing Practitioner from Somatic Experiencing International. Her passion is helping high-impact women have it all: balancing their work, family and personal well-being to thrive as the best, most empowered version of themselves.Website and Social Media Website - Jalenat.comSocial Media - FacebookPlease Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials. Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN🌿 WOMANESSWomaness offers thoughtfully formulated, non-prescription solutions designed to support women through perimenopause, menopause, and beyond. From sleep and mood to hot flashes, skin, and intimacy, their products focus on the real changes women experience during this stage of life. CLICK HERE