Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m diving deep into cortisol—the “stress hormone”—and how it impacts your fitness journey. We’ll cover:✅ What cortisol actually is and why it matters✅ How it affects fat loss, muscle recovery, and energy levels✅ The connection between cortisol and hormonal imbalances like PCOS✅ My top strategies for managing cortisol and optimizing your gym progressIf you’re serious about your fitness goals, you need to understand this hormone!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.