Struggling with Consistency? Use These 2 Tools to Build Healthy Habits that Stick

In This Episode, You Will Learn: Your results and the life you have now are a product of your habits. How to choose the top area of your life you should focus on mastering consistency in. 2 principles that will help you build healthy habits!   Resources + Links:   Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefitnessproject.us/client-transformations/   Join us in our Facebook community | Conquer the Day Facebook Group    Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Ever feel overwhelmed with everything you want to improve in your life? In this episode, we're sharing 2 principles to help you ditch overwhelm and create solid consistent habits that stick! We've all had days where something goes wrong and it ends up impacting the whole rest of your day in a negative way. The good news is we can intentionally create actions to start our day that will have that domino effect in a positive direction! We're sharing the keystone habits we start our day with to win the day, and make it fun and rewarding to stack those wins day after day! We'd love to hear from you! Shoot us a DM on instagram with your keystone habit you will start implementing in your day!   02:00 How am I showing up in my daily life to be who I want to be? 03:15 What are the top 2 or 3 things you want to be more consistent with? 08:00 Why it's important to let go of "all or nothing" mentality. 12:15 How to create a keystone habit! 15:00 Examples of keystone habits that will help you reach your goals. 21:00 How are you making your habits more enticing and enjoyable? 23:30 Ways to attach new habits you want to create, with current ones you are already doing!