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EPISODE · Sep 25, 2023 · 17 MIN
Struggling with Depression, Anxiety, and Lack of Purpose - How To Feel Better [Depression and Anxiety Part 1]
from Hollywood Speaks: Unfiltered Conversations about Life in Los Angeles · host Sarah Johannesen
*Disclaimer: I recorded this about 2 months ago* I didn't plan on broadcasting this to the world in the midst of it all but I felt it was important to share. It feels easier to share something like this once you've processed it all but I think there's also a lot of value in sharing something when it hasn't been made pretty or been processed through yet. So, here is a very raw episode where I share how I'm feeling and what is helping me get out of a flare of depression and anxiety. I also lead us through a meditation where we can pray and process how God looks at us in the midst of our depression and anxiety. Episode Outline What brings me out of depression and anxiety Tip #1 - Speak the truth of Scripture over myself Tip #2: Remind myself how God sees me Interactive: Leading us through a meditation - envision how God sees you right now. What is He telling you? Tip #3: Tell someone and seek accountability to get out of depressive behaviors Closing tips...Write Scripture that fights the negative thoughts and put it up all around your room, car, kitchen, etc where you'll see it Do just ONE thing today that will make it 1% better. Just one thing. It can be calling a friend, lighting a candle, etc. If you don't have someone safe to reach out to, I would love to be that person for you! Shoot me an email at [email protected] :) I hope you enjoy today's episode! Sarah's Personal Instagram: https://www.instagram.com/sarahjohannesen_/ The Healthy Soul Co Instagram: https://www.instagram.com/thehealthysoulco/ Laison Instagram: https://www.instagram.com/thelaison/
What this episode covers
*Disclaimer: I recorded this about 2 months ago* I didn't plan on broadcasting this to the world in the midst of it all but I felt it was important to share. It feels easier to share something like this once you've processed it all but I think there's also a lot of value in sharing something when it hasn't been made pretty or been processed through yet. So, here is a very raw episode where I share how I'm feeling and what is helping me get out of a flare of depression and anxiety. I also lead us through a meditation where we can pray and process how God looks at us in the midst of our depression and anxiety. Episode Outline What brings me out of depression and anxiety Tip #1 - Speak the truth of Scripture over myself Tip #2: Remind myself how God sees me Interactive: Leading us through a meditation - envision how God sees you right now. What is He telling you? Tip #3: Tell someone and seek accountability to get out of depressive behaviors Closing tips...Write Scripture that fights the negative thoughts and put it up all around your room, car, kitchen, etc where you'll see it Do just ONE thing today that will make it 1% better. Just one thing. It can be calling a friend, lighting a candle, etc. If you don't have someone safe to reach out to, I would love to be that person for you! Shoot me an email at [email protected] :) I hope you enjoy today's episode! Sarah's Personal Instagram: https://www.instagram.com/sarahjohannesen_/ The Healthy Soul Co Instagram: https://www.instagram.com/thehealthysoulco/ Laison Instagram: https://www.instagram.com/thelaison/
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Struggling with Depression, Anxiety, and Lack of Purpose - How To Feel Better [Depression and Anxiety Part 1]
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