Struggling with Dissociation and Job Loss

My job loss took a major hit to my confidence and it caused me to struggle to support my family through tough times. I struggled to stay present and practice mindfulness during these difficult times. In this episode, I explore what brought me to my job loss and my struggles with staying present within myself.    Key Takeaways:  [1:58] Neurological connection between mother and child  [5:19] Becoming self aware as a person [7:07] How the Blind Side affected me  [10:35] Disassociating with my job loss  [12:35] Different responses to traumatic events: fight, flight, or freeze  [17:03] My struggle to stay present and be mindful [24:53] 2011: spending more time with Gracie and Molly and meeting Robin [27:22] My crumbling marriage and working at VLACS  [29:41] Trying to support my family and falling in love with CrossFit  [32:02] Feeling better in 2012 with my body and mind  [34:34] Learning more about trauma, working out, and reflection   Resources from this episode: The Body Keeps the Score The Body Keeps the Score Workbook The Blind Side Glennon Doyle Podcast   Connect with Barb: Website Facebook  Instagram YouTube