EPISODE · Dec 9, 2023 · 29 MIN
struggling with food/eds during the holidays - podmas #5
from the matcha diaries · host cara and leo
TW: we talk about disordered eating and ED's in this episode! if you think this might even be slightly triggering to you, please don't listen and just skip to one of our other podmas episodes <333 as we've talked about in some of our previous episodes, we both had our fair share of experiences with this topic (unfortunately!) - so upon listener request we thought this would be an important one to talk about. in this episode we dive into our own experience, current mindset, advice and food for thought (pardon the pun) for those of you who are going through this right now. if any of this resonated with you, please please feel free to message/email us ([email protected]). we're always there to listen without a single shred of judgement. <3 sending lots of love to you all!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'iron flame' by rebecca yarros). logo credit: @french75studio
What this episode covers
TW: we talk about disordered eating and ED's in this episode! if you think this might even be slightly triggering to you, please don't listen and just skip to one of our other podmas episodes <333 as we've talked about in some of our previous episodes, we both had our fair share of experiences with this topic (unfortunately!) - so upon listener request we thought this would be an important one to talk about. in this episode we dive into our own experience, current mindset, advice and food for thought (pardon the pun) for those of you who are going through this right now. if any of this resonated with you, please please feel free to message/email us ([email protected]). we're always there to listen without a single shred of judgement. <3 sending lots of love to you all!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'iron flame' by rebecca yarros). logo credit: @french75studio
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struggling with food/eds during the holidays - podmas #5
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