Struggling with food, work edition

from Craving Food Freedom · host Elise Liu | Nutritionist & Dietitian, MPH

Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy! In this episode I cover: when work is triggering binges avoiding work with food tips to manage work stress WITHOUT food LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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Struggling with food, work edition

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