Struggling With Inadequacy | Natasha Dansie | #69

Natasha joins Dr. Dave Schramm and Dr. Liz Hale to talk about the struggles thatwomen face with feelings of inadequacy and simple tips to overcoming these feelings.About Natasha Dansie:Natasha offers concrete tips and real life examples of everyday interactions that often lead tomothers thinking they aren't enough. Natasha Dansie is a certified family life educator. She has taught relationship education classes through Utah State University for the past 11 years,working with a variety of audiences from high school students and retreats for women toinmates in the maximum security unit and everything in between. She loves traveling, learningand snuggling. Natasha and her husband Jeff are raising their five children ages 7 to 19alongside a variety of farm animals in central Utah.Insights:“It's hard to be grateful and resentful.” -Dr. Liz Hale“Observe and then serve.” -Dr. Dave Schramm“One of the actions that I've personally seen the power of in my own life is the intentional practice of gratitude. So when I feel my stuff, my brain starts slipping into this negative vortex that starts to get dark. And I just have to pause. And when I start practicing gratitude, it's like, I can reverse the effects of that.” -Natasha DansieInvites:Find a moment to pause after you have a feeling of inadequacy.If someone shares the way that they are feeling, instead of stating why they shouldn’t befeeling that way, validate their feelings by saying something like, “that must be reallydifficult” or “I see how you could feel that way.”Natasha’s Links:Email: [email protected]: @natashadansieVisit our site for FREE relationship resources and regular giveaways:StrongerMarriage.orgpodcast.strongermarriage.orgFacebook: StrongerMarriage.orgInstagram: @strongermarriagelifeDr. Dave Schramm:https://drdaveschramm.comhttps://drdavespeaks.comFacebook: https://www.facebook.com/DrDaveUSUFacebook Marriage Group: https://www.facebook.com/groups/770019130329579Facebook Parenting Group: https://www.facebook.com/groups/542067440314642Dr. Liz Hale:http://www.drlizhale.com/Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/