Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition

Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in for valuable insights and actionable tips to help you thrive during menopause and beyond! Connect with Sharon: www.zealcoaching.co.nz https://www.linkedin.com/in/sharontomkinscoaching/