Struggling with Weight Loss in Menopause? You May Need a Reverse Diet

Are you struggling with fat loss in menopause and wondering why even though you are eating less and exercising more it just isn't working?Then this episode is for you my friend! My online clients are having this same struggle as well which led them to work with me. I lead them through a reverse diet, having them eat more calories to get their metabolism back up and get their body to a place where it will release the fat rather than storing it. What, eat more and lose weight? Yes!!Follow me on YouTube Instagram Facebookcheck out my blogs at Blog SpotTo contact me: http://bit.ly/3cipGEbTo apply for one on one coaching:https://kathykatalyst.as.me/?appointmentType=16566311Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

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This episode is 8 minutes long.

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This episode was published on June 21, 2021.

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