Struggling with your body image? This is the most powerful force for lasting weight loss.

A survey of over 1,000 people aged 40+ found that 75% were dissatisfied with their bodies, and 64% reported frequently judging their own worth based on their weight.  If you are here, there is a strong probability that you are struggling with some body image.  I know this whole concept comes pretty loaded. This episode is not about "body positivity", or going to tell you that "You are beautiful no matter what", In this episode, we'll start with the objective data of what a HEALTHY BODY looks like, while acknowledging healthy bodies come in many different shapes.  If you are in a place where you feel body dissatisfaction, this episode will help you to change the things you look at, so the things you look out, can change. Here is how this episode will shift your perspective: - What you need to do instead of treating your body as the enemy - The most powerful force you can harness for lasting change - A way to relate to your body that can help you transform There is a breakthrough for you.    In this episode, I am asking for your help in better understanding your journey so I can help you better. Would you come for a coffee chat with me? In exchange for your time, I will give you a FREE belly-busting coaching session. Schedule the coffee chat here: https://calendly.com/jihanefarrell/coffee-chat   And, when you are ready, here are ways I can help you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset  📩 Email me your questions: [email protected]   Bonus content: Your energy boosters vs energy suckers checklist https://jihanefarrellphd.kit.com/7a0da9eeaa