STS 003 - Fat Loss 101 pt. 1: Principles of Fat Loss

from The Streamline Training Show · host Streamline Training Systems

Laura and Jonny dive into the details concerning fat loss, including the reasons to enter a fat loss phase, proper durations and rates of fat loss, assessing diet success, troubleshooting progress, and tactics for the easiest fat loss phase. **The original audio file was corrupted, so we ended up breaking this episode into 2 parts with correct audio. Enjoy the show!

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This episode was published on December 11, 2023.

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