STS 008 - How to Develop Your Own Personal Nutrition System

In this episode, Jonny and Laura talk through a framework for viewing nutrition that may help you streamline your approach to eating - the Personal Nutrition System. They break down the basics of a system, provide some examples, and then spend some time sifting through how someone could build their own Nutrition System to make their results as easy, automatic, and streamlined as possible. If you’ve struggled to understand why certain diets work for you and others don’t, or perhaps why you have trouble sticking with a given protocol over time, this episode is for you!