EPISODE · Jan 15, 2024 · 51 MIN
STS 008 - How to Develop Your Own Personal Nutrition System
from The Streamline Training Show · host Streamline Training Systems
In this episode, Jonny and Laura talk through a framework for viewing nutrition that may help you streamline your approach to eating - the Personal Nutrition System. They break down the basics of a system, provide some examples, and then spend some time sifting through how someone could build their own Nutrition System to make their results as easy, automatic, and streamlined as possible. If you’ve struggled to understand why certain diets work for you and others don’t, or perhaps why you have trouble sticking with a given protocol over time, this episode is for you!
What this episode covers
In this episode, Jonny and Laura talk through a framework for viewing nutrition that may help you streamline your approach to eating - the Personal Nutrition System. They break down the basics of a system, provide some examples, and then spend some time sifting through how someone could build their own Nutrition System to make their results as easy, automatic, and streamlined as possible. If you’ve struggled to understand why certain diets work for you and others don’t, or perhaps why you have trouble sticking with a given protocol over time, this episode is for you!
NOW PLAYING
STS 008 - How to Develop Your Own Personal Nutrition System
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.