EPISODE · Jan 22, 2024 · 57 MIN
STS 009 - How to Use Supplements to Safely Enhance your Fitness (without Draining Your Bank Account)
from The Streamline Training Show · host Streamline Training Systems
Ever felt overwhelmed when you walk into a supplement store? Or ever felt unsure what supplement you could buy that would actually be worth your money? In this episode, Laura and Jonny talk about the big 3 categories of supplements, why they exist, and which ones might be worth purchasing (depending on your goals). If you don't hear your favorite supplement in today's episode and want to hear us talk about it, let us know in the Q&A section!
What this episode covers
Ever felt overwhelmed when you walk into a supplement store? Or ever felt unsure what supplement you could buy that would actually be worth your money? In this episode, Laura and Jonny talk about the big 3 categories of supplements, why they exist, and which ones might be worth purchasing (depending on your goals). If you don't hear your favorite supplement in today's episode and want to hear us talk about it, let us know in the Q&A section!
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STS 009 - How to Use Supplements to Safely Enhance your Fitness (without Draining Your Bank Account)
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