EPISODE · Feb 12, 2024 · 1H 10M
STS 012 - Can Nutrient Timing Really Enhance Your Workouts? Q&A with Laura and Jonny
from The Streamline Training Show · host Streamline Training Systems
This week on the show, we're answering listener questions! The audience sent in a host of incredible questions, and today Laura and Jonny sit down to discuss the nuances of nutrition and training, and to answer some of your burning questions. Topics include: Nutrient timing around workouts Intermittent fasting and autophagy Collagen peptide effectiveness Logistically planning cardio and strength workouts The differences in training for men and women Increasing calorie intake on training days/reliability of fitness trackers If you have more questions that you think we should sift through and you'd like to hear yours featured on the show, leave us a comment in the Q&A section or shoot us your question personally by sending a DM to Jonny on Instagram at @jonathanwilsonofficial
What this episode covers
This week on the show, we're answering listener questions! The audience sent in a host of incredible questions, and today Laura and Jonny sit down to discuss the nuances of nutrition and training, and to answer some of your burning questions. Topics include: Nutrient timing around workouts Intermittent fasting and autophagy Collagen peptide effectiveness Logistically planning cardio and strength workouts The differences in training for men and women Increasing calorie intake on training days/reliability of fitness trackers If you have more questions that you think we should sift through and you'd like to hear yours featured on the show, leave us a comment in the Q&A section or shoot us your question personally by sending a DM to Jonny on Instagram at @jonathanwilsonofficial
NOW PLAYING
STS 012 - Can Nutrient Timing Really Enhance Your Workouts? Q&A with Laura and Jonny
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.