STS 013 - How to Maximize Your Recovery with Minimal Effort

Have you ever felt so sore and tired from a few days of training that it feels impossible to drag yourself back to the gym? There's a chance that you may be UNDER-recovered. Today, Jonny and Laura talk through the basics of recovery across several different timelines, from immediate recovery (right after a hard workout) to learning how to predict your recovery (multiple months out before a major event). This episode includes the strategies that you can employ today to make your next training session as productive as possible, the methods behind structuring your training in a logical sequence that prevents under- OR overtraining, and the tactics behind creating a balanced system of ongoing input and recovery. Let us know what other topics we should cover in the Q&A section, and don't forget to leave a review!