STS 014 - How to Get in the Best Shape of Your Life in the Busiest Time of Your Life (feat. Adam Wilson)

One of the most frequent complaints we run into when interacting with clients or potential clients is, "I just don't have time in my schedule to work out." It's true that many of us lead very busy, hectic, demanding lives! Busy parents and professionals often agree that, while they know they need to be practicing their fitness, they feel as though they have no time for it. If you have felt a similar drive to get to work on your fitness but feel as though you don't have the time you think is necessary to work on it, then this episode is for you! We welcome to the show Adam Wilson, husband, father, full time worker, and Jonny's older brother. In the episode Adam and Jonny discuss how Adam started in his journey toward getting in the best shape of his life. They also talk about the strategies he employed along the way, not just those he has used to get into great shape, but also those that helped him carve time out of his busy schedule to make it all happen. Together, they discuss the importance of values when determining how to fit fitness into your life, the necessity of partnering with your spouse if you're married, the power of pursuing long-term goals, and the need to take very intentional action toward what you know is important in your life.