STS 015 - From Pro Golf to Ironman Racing - How to Get BIG Results from Your Cardio in LESS Time (feat. Thomas Skelton)

In this episode, you'll learn how to organize your use of cardio to get the best results in as little time as possible. If you've been interested in "getting into running" or "improving your cardio", then this is the episode for you! We've spoken on the show about the benefits of cardio before; we've mentioned why some might want to use it sparingly and others may want to double down. But today, we're going all-in on cardio with Triathlete, Coach, and owner of Merge Multisport, Thomas Skelton. Thomas talks about his transition from pursuing golf full time to now competing as an Ironman Triathlete, how he became a full-time triathlete coach, why and how he coaches his clients, and the ways that "normal" folks like you and me can start to use endurance training to improve our heart health and longevity.