STS 017 - Applying a Minimalist Framework for OUTSIZED Fitness Results: How to Streamline Your Life and Training

Have you ever felt like there's just no way for you to accomplish all of your goals, fitness-related or otherwise? In these first few months of the new year, have you felt overwhelmed by the possibilities and responsibilities in front of you alongside your own expectations for yourself? It could be that you're simply focusing on TOO MUCH. Today, Jonny and Laura (that's right, Laura is BACK from maternity leave) discuss the merits of narrowing your focus to achieve the goals you've laid out for yourself. In this episode, Jonny and Laura talk about how growing a family radically changed their priorities, how they have less time than ever, and how they have begun to utilize a minimalist framework to organize their lives in order to take advantage of their limited time while still chasing big goals. If you've ever been committed to making big changes to your health and fitness but found yourself low on time and energy, then this episode is for you! This episode marks the beginning of a series of conversations exploring how even the busiest among us can utilize streamlined frameworks, systems, and routines to move themselves inexorably toward the outcomes they deem most important in their lives.