STS 018 - How to Naturally BOOST Your Metabolism

Ever wonder why some people seem to be able to eat anything they want, while others look at a bag of chips and seem to gain 2 pounds? The answer: metabolism. This episode is all about the metabolism! There's a lot of confusing rhetoric out there on the world wide web, and today, we want to cut through the noise to help you understand what exactly is going on in the world of metabolic science. In this episode, we cover: The basics of metabolism How we measure metabolism The primary contributors to your metabolism What portions (if any) of your metabolism can actually be altered The ways you can leverage your current habits to alter your metabolism The role of supplements in enhancing metabolism If you've ever been curious as to why some people just seem to have a blazing fast metabolism and others simply don't, then this episode is for you!