STS 019 - How to Break Through Diet Plateaus (for Good)

There are few more frustrating feelings in the world of diet and exercise than when you hit a wall in your progress. Everything was going so well, and then, all of a sudden, the wheels seem to have fallen off and you come crashing to a halt in your weight loss. What can you do to get back on track? That's what this episode is all about. In today's episode, Jonny and Laura talk all things diet plateau. They discuss: what diet plateaus are the difference between a diet plateau and burnout how they happen how to "diagnose" yourself to see if you're in a diet plateau and how to get back into a rhythm of healthy weight loss after a plateau We hope you enjoy the episode! Let us know what topics we should cover next by responding to our Q&A on Spotify, and please leave us a review on Spotify or Apple Podcasts!