STS 023 - How to Create WINNING Diet Goals - Streamline Nutrition 003

We're all familiar with setting diet goals. And arguably, most of us are familiar with the feeling of defeat when those diet goals fall by the wayside after only a handful of weeks (or days...). But is there a way to create goals that actually HELP you stick to the plan itself? Today, we'll show you how to do just that! Jonny and Laura discuss the ins and outs of setting good diet goals. From timeframes, to target weight loss/gain numbers, to accountability, they talk through the process that clients and athletes (and they themselves) have used to create successful and sustainable goals. This is one you won't want to miss!