STS 024 - Crafting a 12-Week Fitness Goal - Streamline Nutrition 004

In today's episode, we get straight to brass tacks, teaching you how to create a personal, meaningful, strategic 12-week fitness and nutrition goal. This episode will show you how to evaluate your long term fitness aspirations, assess your current lifestyle, habits, and fitness level, and craft a simple but strong 12-week goal that motivates you to take real action toward your ideal body. Listen in as we walk through Laura's personal experience crafting and evaluating her own 12-week goal! Interested in getting started on your own nutrition goals? Set yourself up for success by using our FREE Streamline Nutrition Calculator to see exactly how much you should be eating to work toward your current goals. Check it out here: https://streamline-training-systems.ck.page/03698bd059