EPISODE · May 6, 2024 · 56 MIN
STS 025 - Setting Calories for Muscle Gain, Fat Loss, and Performance - Streamline Nutrition 005
from The Streamline Training Show · host Streamline Training Systems
Today, Laura and Jonny cover the most essential step for determining weight management and altering body composition - setting the correct calorie goals. They discuss the necessity of matching your energy goals with your calorie intake, the basics of determining which sort of calorie goal is right for you, and the methods of creating a sustainable approach to accomplishing your goals. If you've been wondering how to adjust your food intake to match your overall weight loss, muscle gain, or performance goal, this episode is for you! Be sure to grab your FREE copy of the Streamline Nutrition Calculator so that you can begin creating your own personalized calorie goals today! Access your FREE copy here: https://streamline-training-systems.ck.page/03698bd059
What this episode covers
Today, Laura and Jonny cover the most essential step for determining weight management and altering body composition - setting the correct calorie goals. They discuss the necessity of matching your energy goals with your calorie intake, the basics of determining which sort of calorie goal is right for you, and the methods of creating a sustainable approach to accomplishing your goals. If you've been wondering how to adjust your food intake to match your overall weight loss, muscle gain, or performance goal, this episode is for you! Be sure to grab your FREE copy of the Streamline Nutrition Calculator so that you can begin creating your own personalized calorie goals today! Access your FREE copy here: https://streamline-training-systems.ck.page/03698bd059
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STS 025 - Setting Calories for Muscle Gain, Fat Loss, and Performance - Streamline Nutrition 005
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