STS 027 - A Meal Structure that Could Put Your Diet on AUTOPILOT - Streamline Nutrition 007

We've all been staring at the start of a diet, excited about our new goals and ready to hit the ground running with our new eating plan. But for many people, the first week is the only successful one. What if you could set up your diet so simply, however, that the first week SET THE TONE for the rest of the diet instead of being the only week on the diet? Today, Jonny and Laura talk through the idea of "Meal Distribution" - organizing your eating in such a way that you know exactly where your calories are coming from WITHOUT having to use a meal plan. This episode is for all of us who enjoy structure and organization AND appreciate the ability to be flexible and enjoy variety. Download and save your own copy of the Streamline Nutrition Calculator HERE and be the first to know when the Streamline Nutrition System eBook drops!