STS 029 - What's the Big Deal with Protein? - Streamline Nutrition 009

Have you ever wondered why everyone in the fitness space seems to be so concerned with eating protein? Today, Jonny and Laura discuss just why protein is so important - important enough, in fact, to merit creating a strategy revolving solely around getting enough protein in your diet! If you've been curious about why protein is a big deal, or perhaps you're already convinced you need to eat more of it, but you're unsure how to get enough in your diet, then today's episode is for you! Jonny and Laura go into detail regarding the functions of protein in the body, the reasons a high-protein diet can be so impactful, and how the average person can keep their intake high using a simple strategy. Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059