STS 034 - How a Parent Can Exercise for Fat Loss WITHOUT Neglecting Their Family - Streamline Nutrition 014

Have you ever felt like you "should be working out more", but you just don't have the time to spend a couple hours per week in the gym? Have you ever felt guilty for working out when your spouse is at home with the kids? Or perhaps you have a demanding job and you feel as though it would even be irresponsible to try to commit to a training regimen. We all have competing priorities in life, values and projects and people that pull us in different directions. How can we decide where fitness fits into the picture? Today, Laura and Jonny discuss how fitness has remained a primary focus in Laura's life without consuming all of her time or displacing her true priorities. They discuss how Laura has found the time to workout, even as a "full-time" mom and working part-time as a Physical Therapist, and why Laura believes that she can't give up on her fitness, even now during an incredibly fast-paced season of life, even if her pursuit of fitness looks very different now than before she had children. Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059