STS 054 - The Anatomy of a Fit Parent - 4 Core Traits to Cultivate

Back when I was a strength coach, there was a question I had to ask myself when designing training programs for college sports teams: "How fit is fit enough?" That question was relevant because at a certain point, getting stronger won't make certain athletes any better at their sport, and they could likely focus on other traits to become more prepared to play. I think this question can be reshaped to apply directly to parents: "What should a 'fit parent' be able to do?" Today, Laura and I try to answer that question, and we set up a host of coming episodes on the topic of Becoming Fit Parents. By the way, did you know...? We are GIVING AWAY the Streamline Nutrition System! It's true. Rather than selling the ebook, the partner document, and the nutrition calculator, we are GIVING away the exact resources we give to the 1-on-1 clients who sign on with Streamline Training Systems to you for FREE. All you have to do is click the link below: https://streamline-training-systems.ck.page/c0bdaae159 And if you want to check out our other resources, you can find them here as well: Staple Weeknight Meals: https://streamline-training-systems.ck.page/d9334a8ad7 Streamline Nutrition Calculator: https://streamline-training-systems.ck.page/03698bd059