STS 060 - How Sitting is KILLING Americans (and What to Do about It)

from The Streamline Training Show · host Streamline Training Systems

In this episode of the Streamline Training show, Laura and Jonny discuss a statistic that stuck in their brains regarding the behaviors of the average American adult. Listen to the episode to hear how sitting is getting out of hand and to learn how to make a change in your own life to ward off the effects, EVEN IF you already exercise!

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This episode is 45 minutes long.

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This episode was published on October 14, 2024.

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