STS 063 - How to Build Your OWN Muscle Growth Plan

In this episode of the Streamline Training Show, Jonny delves into how to build a hypertrophy training program focused on increasing muscle size. Whether you're a beginner or an experienced lifter, this episode provides valuable insights to help you understand the principles of effective training. Jonny answers questions like: How often should I train to maximize growth? How many sets and reps do I need to grow? How do I know if I'm training hard enough? And a lot more. You'll learn how to structure your workouts to maximize gains while ensuring your approach aligns with your fitness goals. This episode will provide you with an understanding of the foundational principles of hypertrophy training so you can create your own plan of attack.