STS 31 - Why Tracking is Like a Crystal Ball for Diet Success - Streamline Nutrition 011

Have you ever been confused as to why a diet "stopped working" for you? Or have you ever wondered how some weeks the body weight seems to fly off, and other weeks you feel stuck at the same number on the scale? Then this is an episode for you! Today, Jonny and Laura detail why tracking more than just your body weight is a good idea. They discuss the nuances of tracking in general, the pitfalls that imperfect humans face when tasked with keeping "perfect score", and the best ways to stay on target with a diet without going crazy with the numbers. Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059