EPISODE · Nov 25, 2024 · 40 MIN
STS 67 | How to Eat Treats AND Burn Fat Over the Holidays
from The Streamline Training Show · host Streamline Training Systems
The average American gains 1-2 lbs over the holiday season, with some gaining up to 5 lbs in the span of just about a month. This has become a common trope to poke fun at amidst our culture, but for many of us, this potential weight gain represents a clear and present threat to our health or, at the very least, our goals. What can you do about it? We're so glad you asked! Today, Jonny and Laura discuss how you could actually LOSE a few pounds while enjoying your favorite foods this holiday season. If you're interested in partying hard and dropping pounds this holiday season, stay tuned!
What this episode covers
The average American gains 1-2 lbs over the holiday season, with some gaining up to 5 lbs in the span of just about a month. This has become a common trope to poke fun at amidst our culture, but for many of us, this potential weight gain represents a clear and present threat to our health or, at the very least, our goals. What can you do about it? We're so glad you asked! Today, Jonny and Laura discuss how you could actually LOSE a few pounds while enjoying your favorite foods this holiday season. If you're interested in partying hard and dropping pounds this holiday season, stay tuned!
NOW PLAYING
STS 67 | How to Eat Treats AND Burn Fat Over the Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.