STS 70 | How to Use INVERSION to Make Fitness Simpler

from The Streamline Training Show · host Streamline Training Systems

We're back! after a long hiatus, the Streamline Training Show is back with a new episode. Today, Jonny talks through his favorite way of simplifying a problem that feels a little too confusing, frustrating, or too close to home with a method known as "inversion." This might be the unlock you've been waiting for to get back on track!

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This episode is 12 minutes long.

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This episode was published on March 10, 2025.

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