Stubborn weight won't budge? Why protein helps & how to get enough

You've asked and now I'm delivering!All your protein question answered, including:Why mastering your protein intake is KEY to helping you lose stubborn weight in perimenopause without feeling hungry, weak or exhausted!How much protein you need as an active woman and the evidence supporting my recommendationsTangible steps you can take today to up hit your protein target using real food you already enjoy00:54 Personal Update and Podcast Changes03:44 The Importance of Protein when trying to lose stubborn weight in Perimenopause10:22 How Much Protein Do You Need?15:26 Practical Tips for Meeting Protein Goals21:56 Conclusion and Final ThoughtsConnect & DM me your Q's over on Instagram Want help to kick-start fat loss? Get my FREE Protein Playbook for Perimenopause