Stuck at 20 lbs for a Year. Twelve Weeks Later She Squats 45.

Michelle details how one of her private clients overcame a body recomposition plateau, achieving significant improvements in strength and biomarker numbers despite nothing else changing but this simple strategy.Takeaways- The importance of addressing plateaus in body recomposition.- Strength gains can occur even with the same routine.- Individualized training plans can lead to breakthroughs.- Consistency in training is crucial for long-term success.- Nutrition plays a vital role in muscle mass development.- Tracking progress through biomarkers can provide motivation.- Mindset shifts can help overcome mental barriers.- Understanding the body's response to training is essential.- Support from a coach who understands how women build muscle in midlife is criticalResourcesThe Training Lab AppMichelle Burleson--body recomposition, muscle mass, strength training, fitness plateau, biomarker improvement, menopause, strength training for women, perimenopause Get full access to Michelle Burleson | Muscle Over Menopause at deepkimchi.substack.com/subscribe