Stuck in a Dopamine Loop? How to Break Free from Overstimulation

from Radio Headspace · host Headspace Studios

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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Stuck in a Dopamine Loop? How to Break Free from Overstimulation

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