EPISODE · Oct 10, 2025 · 6 MIN
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
from Radio Headspace · host Headspace Studios
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stuck in a Dopamine Loop? How to Break Free from Overstimulation
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How long is this episode of Radio Headspace?
This episode is 6 minutes long.
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This episode was published on October 10, 2025.
What is this episode about?
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small...
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