Stuck in a “motivation rut”? - Mini Mindset Musings Ep. 3

If you keep trying to stay consistent, falling off track, and picking yourself back up again, you may be stuck in a motivation rut. In this episode, I cover what you can do about it. Links and resources: MMM Ep. 2: “How do you get back “on track”?” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-do-you-get-back-on-track----Mini-Mindset-Musings-Ep--2-e2bbgju  Ep. 27: “An evidence-based approach to staying motivated” - https://anchor.fm/fit-to-transform/episodes/An-evidence-based-approach-to-staying-motivated---Ep--27-e1t8r32  Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup