Stuck in a Negative Thought Process? Why its not your fault, and how to break free!

Have you heard the different statistics that say that the average person thinks 70-80% of negative thoughts a day?! A staggering statistic right?! Today I dive into why, which can help us to start to  overcome and move forward with simple but effective mindset-shifts!    Link to my course Positive Pregnancy Playbook: (which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant): https://pregnancyishard.thinkific.com   Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.  https://www.facebook.com/pregnancyishard   Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!  https://www.facebook.com/groups/165102315544693   Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast  https://www.facebook.com/MelioraMentor   Here is my instagram: @melioramentor   Here is my YouTube: (Encouragement put into easy to access playlists!)  https://www.youtube.com/channel/UCr_AzPUumAMz-yZ_y2J06Cw   E-mail me at: [email protected]   Giving me a review on iTunes helps this podcast to be found by those who need it! If you could take a minute to give me a review, I would really appreciate it!