EPISODE · Aug 18, 2025 · 12 MIN
Stuck in a rut? How to restart your weight loss or toning journey
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of failure.
What this episode covers
Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of failure.
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Stuck in a rut? How to restart your weight loss or toning journey
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