Stuck in Planning Mode? Beat Anxiety & Get Things Done - E7

Do you sit down to work—coffee ready, planner open, dashboard organized—only to freeze? If you’re a mom entrepreneur, that “planning mode” stall isn’t laziness. It’s anxiety disguised as productivity struggles.In this episode, Dr. Celia unpacks the brain science behind anxious over-planning and shares 5 simple steps to move from frozen to focused. If you’re ready to stop spinning in circles and finally get things done, this episode will show you how to beat anxiety and take back your momentum.Welcome to Emotions Behind the Schedule | Part 1: Feeling Anxious.Get full show notes here (including the 5-step framework!!)https://mindsetcoachmd.com/celia-varghese-business-momentum-e7Connect with Dr. CeliaEmail - [email protected] Quiz - What is your Biz Mom Time-Hacking Superpower?Work with me - Biz Mom Balance Blueprint VIP ExperienceHave a question or a topic you would love to hear on Biz Mom Life? Send me a text! Disclaimer -The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.