Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System

Send us Fan Mail#016: Stuck in Stress Mode? Here Are the 7 Steps to Reset Your SystemIf you’ve been feeling overwhelmed, frustrated with your health, reactive, or unable to move forward, there is a physiological explanation. This episode breaks down why the body gets locked into stress mode and the seven steps that help the system shift back into healing, digestion, and creativity.In this episode, you’ll learn:• What the nervous system is and how it functions• Why stress mode makes it difficult to heal, manifest, make decisions, or think clearly• The seven steps your system needs to come out of survival modeThe 7 Steps to Reset Your System1. Fuel Stabilizing blood sugar reduces cortisol spikes and supports a calmer baseline.2. Minerals Key minerals regulate nerve signaling, adrenal function, and the stress response.3. Mindset, Subconscious Patterns, and Emotions Old beliefs and emotional loops can keep the system activated—even without external stress.4. Circadian Rhythm Light exposure and sleep timing directly influence cortisol regulation and nervous system balance.5. Natural Environment Time in nature lowers stress physiology. Reducing environmental irritants decreases overall body load.6. Down Time Actual rest—moments without stimulation—helps the system shift out of constant activation.7. Breathwork Long exhales and physiological sighs offer rapid, reliable ways to settle the nervous system.If you are trying to change your life, career, or health, you cannot do that from a dysregulated state. These seven steps form the physiological foundation that makes clarity, direction, and forward movement possible. And that is why the PAUSE is the first step in all of the work we do together!------Want to connect with Jacqui to break your patterns?Book a free clarity call HERE.Please feel free to share this with friends, leave a review and keep coming back for more. Thank you so much for being here with me! Come say hey on instagram @jacqui.edgerly or at [email protected]: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.