Stuck in Survival Mode? Regulate Your Nervous System First (ft. Rhiannon Neuharth)

In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode.If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you.Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensive testing info here:https://www.revitalizing-wellness.comThis episode is sponsored by Sucreabeille. Check them out here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomRhiannon is a former biology and physiology teacher turned health coach who helps burnt-out women understand their bodies using their genes as a blueprint. We get into why your nervous system is the foundation for focus, mood, and energy, and why nothing else holds when your body is stuck in fight or flight.What you will take away from this one:Why your body cannot absorb supplements or stick to routines while it is running in survival modeHow the MTHFR gene and gut health quietly shape brain fog, focus, and fatigueA simple way to build a morning routine through habit stacking without the overwhelmSupport the show and find more resources:Website and blog: https://thevibewithky.comMental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical, psychological, or financial advice. Ky is not a doctor or licensed therapist. Always talk with a qualified healthcare professional before making changes to your health, medication, or treatment plan. If you are in crisis, please reach out to a licensed professional or your local emergency services.