Stuck in Toxic Wellness Culture? Establish A Routine That Actually Works w/ Cassie Brown

I feel like there’s this toxic vibe to wellness nowadays that’s causing us to become so overly obsessed with micro-managing our bodies, looking for the next quick fix to cure every single part of us. Making us believe something is wrong with us when in fact our bodies are very capable of self-regulating and we don't need every product on the market to achieve good health. The micromanaging and obsession is the part of wellness that we need to talk about. Wellness today lacks representation and it's so one way. Today, I have special guest Cassie, who is going to give you a step-by-step guide on achieving wellness in a way that is unique to you and actually works. It’s super important that we define what wellness really means to us individually and what it should look like. Wellness belongs to us all no matter your skin tone, body size, hair texture, and culture. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Cassie Brown: Cassie Brown is a Clinical Nutritionist currently helping overwhelmed entrepreneurs optimize their health, so they can overcome or prevent burnout and increase energy to thrive in their businesses and beyond. Connect with Cassie Brown: Website: Candid Health The Optimal Energy Method Instagram: @_candidhealth Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!