Student Success Beyond Expectations Podcast Episode 30: Input Positive

As a parent it is easy to put aside your own health and wellness. Dr. Tamara Beckford, an emergency room doctor and CEO of Urcaringdocs.com says, “Life comes at people fast” and it is important to build a positive network of people to ground you. It is after being able to express yourself that you will have the energy and be able to move on. Remember to take time out for yourself. You are important too! About Dr. Tamara Beckford: Dr. Tamara Beckford is a wife, mother, speaker, wellness expert, coach, and board-certified emergency physician. Dr. Beckford attended medical school in Newark, New Jersey, and trained in emergency medicine in Philadelphia. Dr. Beckford is the CEO of UR Caring Docs and the UR Caring Society where she helps busy professional women put their health and wellness first for just two hours per month without the guilt. A sought-after speaker, Dr. Beckford has been a guest on dozens of podcasts and delivered several presentations on wellness and self-care. Despite working full time in the emergency room during the Covid-19 pandemic, Dr. Beckford didn’t burn out because of her emphasis on daily self-care and wellness practices. Today, she teaches organizations how to implement wellness and self-care programs for employees so they are more productive, engaged, and have the tools to manage stress. In her spare time, Dr. Beckford hosts the Docs Who Care Podcast where she interviews doctors from across the world about self-care, wellness, and all the amazing things they are doing inside and outside of medicine. New exciting news! We are on Feedspot's list of the Top Parenting Podcasts! blog.feedspot.com/parenting_podcasts/ MUSIC Look to Listen to Learn By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CLC98K/... Train My Brain By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CGR87B/... This podcast is presented by Lisa Navarra, Owner of Child Behavior Consulting, LLC. You Can Follow Us On: - www.facebook.com/ChildBehaviorConsulting - twitter.com/LNavarraCBC - www.linkedin.com/company/64563206/ - www.instagram.com/childbehaviorconsulting/ - https://www.youtube.com/channel/UCWwCxj-Aq469P9wXE1qUHvw - www.tiktok.com/@lisanavarraedu - www.tiktok.com/@studentsuccesspodcast - https://podcasts.apple.com/us/podcast/student-success-beyond-expectations/id1567030184 - https://open.spotify.com/show/60vi5zx5hzHyknlTmF7WAV - https://music.amazon.com/podcasts/16365f2a-5cb7-44ab-b190-6e2404c03abe/student-success-beyond-expectations