Studie des Monats: Seilspringen verbessert die Lauf-Performance

from JUNKMILES · host Björn Geesmann & Sandra von Au

In der Studie des Monats möchte ich euch ein Studie vorstellen, die die Auswirkungen eines regelmäßiges Seilspringen als Teil der Aufwärm-Routine auf die Lauf-Performance untersucht hat.

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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Studie des Monats: Seilspringen verbessert die Lauf-Performance

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