Study Abroad: Building Confidence, Connection, and Wellbeing

In this episode of State of Wellbeing, host Shari Landmark from the SDSU Wellness Center explores how global experiences support student wellbeing, confidence, and connection. Joined by Kailee Loofe, an SDSU student and Global Ambassador, and Cassandra Stangeland, Assistant Director for Education Abroad, the conversation dives into how studying abroad expands independence, empathy, and lifelong learning. Listeners will hear firsthand stories of transformation, community, and personal growth that show how stepping outside your comfort zone can strengthen wellbeing—both at SDSU and beyond.   Learning Objectives: 1. Explain how study abroad experiences contribute to students' overall wellbeing, confidence, and sense of belonging. 2. Describe the personal and professional growth that can result from engaging in global learning opportunities. 3. Identify common challenges and emotional responses students may face before, during, and after studying abroad.   Processing Questions: 1. What connections did you hear between studying abroad and personal wellbeing? 2. What kinds of emotional growth can occur when students experience new cultures and perspectives? 3. How might your own perspective on wellbeing or community change through a global experience?