Study Abroad Students' anxiety as the end of term & return home approaches

Katherine Young,  mindhamok wellness coach and Tiziana De Macceis, co-founder of mindhamok, discuss the rise of anxiety in Study Abroad Students as the end of their semester is approaching and they are preparing to return home. Finals, packing, leaving friends, preparing to say goodbye to the host country they finally had got accustomed to,  is having a particularly strong effect on students this year, more so than ever.  An unusual number of students are suffering from anxiety. What could it be? & what can students do to get through it?Katherine starts off with a wonderful meditation, so make sure you listen to this podcast while you are in a quiet space and get comfortable to join in the session as she guides you through for a few minutes of bliss. It will prepare the ground to take in all the wonderful tips she shares with you to help you through these uneven times.mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com