Study Spotlight: Can Magnesium Reduce Endometriosis Pain and How?

Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.But today, we’re looking at supplements and specifically, magnesium.Show Notes: Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ReferencesStudy Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Magnesium citrate/oxidehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6683096/https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/Magnesium l-threonate https://pubmed.ncbi.nlm.nih.gov/36558392/Magnesium glycinate https://link.springer.com/article/10.1007/s12011-019-01663-0Magnesium, endo and period pain researchhttps://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/Prostaglandinshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/https://pubmed.ncbi.nlm.nih.gov/6790261/https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753#https://pubmed.ncbi.nlm.nih.gov/20511671/#https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158https://pubmed.ncbi.nlm.nih.gov/2675496/Oxidative stresshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/#:~:text=It is now widely accepted,of deleterious ROS [15].https://link.springer.com/article/10.1186/1477-7827-7-54https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdfLow levels of magnesium and endo riskhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10781184/https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/Mag and oxidative stress linkhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5112180/Period pain and oxidative stress reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/Magnesium and hormoneshttps://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtmlMagnesium and smooth musclehttps://pubmed.ncbi.nlm.nih.gov/1602005/https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/Bare Biology MagnesiumProduced by ⁠⁠Chris Robson⁠