Study Spotlight: Can Reducing Alcohol Really Improve Your Endometriosis Pain, and Why?

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.Today we’re looking at the dietary changes findings, and we’re starting with alcohol. Show Notes: This episode is sponsored by Mira, your at-home hormone testing device. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Study Spotlight https://www.theendobellycoach.com/podcast/new-endo-survey-study-reviewhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953Alcohol and endo riskhttps://www.mdpi.com/2306-5710/10/2/33#B97-beverages-10-00033https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/Alcohol and endo painhttps://link.springer.com/article/10.1186/s12906-019-2431-xAlcohol and period painhttps://www.jpagonline.org/article/S1083-3188(19)30270-0/abstracthttps://www.mdpi.com/2227-9032/11/9/1289#B36-healthcare-11-01289https://bmjopen.bmj.com/content/15/2/e088537https://nsuworks.nova.edu/cgi/viewcontent.cgiAlcohol, oxidative stress and endometriosishttps://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pmc.ncbi.nlm.nih.gov/articles/PMC9311529/https://pubmed.ncbi.nlm.nih.gov/27738491/https://onlinelibrary.wiley.com/doi/10.1155/2021/9851914https://www.sciencedirect.com/science/article/abs/pii/S1043466616301429https://pmc.ncbi.nlm.nih.gov/articles/PMC6668865/Alcohol and inflammatory pathwayshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/https://pubmed.ncbi.nlm.nih.gov/16573591/https://pubmed.ncbi.nlm.nih.gov/24385684/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217133https://pubmed.ncbi.nlm.nih.gov/32630717/Endometriosis and inflammatory pathwayshttps://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753https://www.sciencedirect.com/science/article/pii/S1553465023003588https://pubmed.ncbi.nlm.nih.gov/20511671/https://pmc.ncbi.nlm.nih.gov/articles/PMC10855755/https://www.sciencedirect.com/science/article/pii/S0015028201018167https://pmc.ncbi.nlm.nih.gov/articles/PMC5556658/https://www.fertstert.org/article/S0015-0282(99)00556-7/fulltextPeriod pain and prostaglandinshttps://pubmed.ncbi.nlm.nih.gov/6790261/https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158Alcohol, intestinal permeability, LPS and endometriosishttps://www.nature.com/articles/s41598-017-04669-7https://www.fertstert.org/article/S0015-0282(14)00666-9/fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/https://pubmed.ncbi.nlm.nih.gov/19647233/Alcohol and blood sugarhttps://www.mdpi.com/2218-273X/5/4/2223Alcohol, oestrogen and endometriosis https://pmc.ncbi.nlm.nih.gov/articles/PMC9645754/https://academic.oup.com/alcalc/article-abstract/35/5/417/206575?redirectedFrom=fulltexthttps://pmc.ncbi.nlm.nih.gov/articles/PMC4588737/https://pmc.ncbi.nlm.nih.gov/articles/PMC6676690/https://reproduct-endo.com/article/view/326903https://pubmed.ncbi.nlm.nih.gov/23707678/https://journals.lww.com/epidem/abstract/1998/09000/characteristics_related_to_the_prevalence_of.6.aspxhttps://pubmed.ncbi.nlm.nih.gov/7658481/https://pubmed.ncbi.nlm.nih.gov/22132831/Need more help or want to learn how to work with me?Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠ Ways to work with me:⁠This EndoLife, It Starts with Breakfast digital cookbook⁠⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠Live and Thrive with Endo: The Foundations DIY course⁠⁠One to one coaching info and application⁠ Produced by ⁠Chris Robson