Stuff it I'll just eat Ice Cream

Send us Fan MailGreg is joined by Tej FIT for another amazing episode. So much was had on this episode. This is the coming out of  lockdown episode. In the episode, we talk about:- How many Calories Tej is eating - Why people finally make the changes to their health & fitness - The importance of mobility in back pain - The thing that beats motivation EVERY time - Why perfection is a myth in getting results- The impact of your parents on your life now - What having a coach can do for your life- What you need to do to recover from injury You can find Tej:Instagram : https://www.instagram.com/tej_fit/Website: https://tejfit.com/